Foodthusiasm

Depending on how sensitive you are to caffeine, green tea is a recommended beverage to boost your metabolism. Studies have shown that drinking green tea in particular 30 minutes prior to exercise also assists in weight loss.

The benefits of tea are endless, from fighting and preventing disease to enhancing your mood. Tea supplies your body with antioxidants, flavonoids, chemical compounds and amino acids all working together in the best interest of your health.

While many fear the addition of caffeine in tea, it actually works in conjunction with the amino acid theanine to boost your brain power and aid in weight loss.

If you are considering weight loss or a way to boost your metabolism, green tea will serve you well if incorporated in a healthy diet plan.